What to Look For in a Running Pram

A running pram is a type of stroller that is designed to handle greater speeds and has suspension on the wheels to provide more comfort for baby. They typically come with a swivel front wheel that locks in place for added security and a brake that is operated by a hand to provide greater control.

The majority of pelvic floor physical therapists recommend waiting until babies are nine-months-old before they can start buggy-running. However each child is different.

Safety first

It can be rewarding to include your baby in your fitness routine, but safety must always come first. Choose quiet, safe roads and wide-paved pathways. Keep to the daytime times when your baby is satisfied. It's best to plan your run around their meals. Babies tend to be fussy when they're full, strollers so you want to ensure that everything is running smoothly. Essential features like a five-point harness and a handbrake can ensure your baby's safety as you jog and help to keep your control, especially when you're speeding and you may need to swiftly brake.

Running prams are a fantastic option for parents who love a good cardio workout. Double the calories burned by outdoors exercise and cherishing bonding time is a winning combination that's sure to keep you motivated as your baby grows. It can be tempting to compare your own running speed with your running speed, but remember that the demands on your legs are more demanding when you're pushing a child and their gear. If you're planning to push yourself further look into purchasing a specialized pram for jogging with air-filled tyres that provide shock absorption and smooth bumps.

Stability

When you're jogging with baby in a pram, stability is essential to ensure your enjoyment and the safety of your infant passenger. Choose a pram that is solid and dependable with big wheels that are capable of rolling across all surfaces and absorbing bumps. It must also come with a locking wheel on the front to improve maneuverability when traveling at higher speeds. Make sure you choose a model with air-filled tyres to keep the pressure up and reduce the chance of punctures.

The best pram will allow you to maintain your natural running posture, without stooping over or leaning too far back and can cause discomfort and aches. You should also find the right balance between pushing harder and slowing down to ensure that you don't overstrain your knees, hips, or back.

Choose a model that has adjustable handlebars for your height, to improve your comfort and safety. This will eliminate the need to lean over when running and ensure that your wrists aren't stressed, particularly if you're doing a lot of sprint training!

It's hard to tell the moment when your baby is ready to "graduate" from the pram. However, involving your child in physical activity as early as possible can give them an independence and help them build the foundations of a healthy life. It's also a great opportunity to spend quality time with them, and help them to become more comfortable in the outdoors.

Speed

The most reliable running prams offer an easy and stable ride at a steady pace. They typically have an swivel front wheel that makes it easy for maneuvering around town, or for everyday triple pram use however they can be locked into a fixed location to ensure safety when traveling at a high speed. The back wheels are usually large and feature suspension to smooth bumps and lessen the impact your baby experiences. They should also be constructed of a tough and puncture-resistant material.

It's a wonderful feeling to see your child be active and running can aid them in maintaining an ideal life throughout their lives. It's crucial to keep in mind that running with a pram bag different from running alone and, while you might be able to complete long runs at a similar speed, your endurance will likely decrease and your child could become over-stimulated.

To be sure not to overdo it, we suggest limiting your jogs to around 6km until you are sure that your baby is comfortable in their stroller that jogs. You may discover that your child is able to run longer distances before this time but you must consult your paediatrician or family doctor to ensure your child is ready for the strenuous task. If you're planning on pushing your baby uphill then it's best to graduate to this once you've gained an adequate amount of experience running on flat surfaces at a brisk pace. You might also think about an all-terrain stroller with large, high-traction tyres. This will allow you to deal with gravel, roots, and other natural obstacles.

Comfort

In addition to safety, you'll want cheap prams that are as comfortable as it can for your baby. This could be a suspension system to take the impact away and reduce bumps or air-filled rubber tyres which give the same feel as bike tyres, but without the risk of punctures.

Choosing the most appropriate time to take your runs will also benefit your baby mobility, as they are often their most content after a feed or a nap. It's also worth thinking about the kind of surface you'll be running on - damaged footpaths can be a nightmare for young pram runners, while smooth surfaces are much more comfortable to run on at a faster speed.

Running prams are an excellent way to get back into your fitness and to keep your child with you for some of your favorite adventures. Some have adaptable designs that convert between a running pram, a regular pram sets and bike trailer, which means you can continue to accompany your child on family trips as they develop. Be aware that integrating your child into exercise isn't just about improving their health and wellbeing but also giving them the confidence and independence to explore the outdoors.