Treadmill Incline Benefits

The treadmill incline will make your workout more challenging and will help you burn more calories. It is crucial to keep track of fitness levels and consult with your doctor before you attempt higher incline levels.

Incline treadmill walking targets different muscles in your legs, including your quads, glutes, and the hamstrings. This is a great treadmill workout to build and tone these muscles while giving you an excellent cardio exercise.