Physical Symptoms of Anxiety Disorder

Everyone experiences anxiety at times, but when anxiety becomes an illness, it can trigger physical as well as emotional symptoms. This can include a feeling of anxiety, muscle tension and stomach issues.

A psychiatrist, psychologist or therapist may use screening tools to determine whether you suffer from an anxiety disorder. They will also inquire about your medical history and run tests to rule out any other health conditions that may cause similar symptoms.

1. Headaches

Many people feel anxious occasionally. But that's different from being diagnosed with an anxiety disorder, which is when the symptoms are more frequent or do not disappear. Anxiety can affect your daily routine and make it difficult to participate in social situations.

Headaches what are the anxiety disorders a common physical symptom of anxiety. They can range from a tension headache2 to a full-blown, migraine in some people. This what is severe anxiety disorder due to the fact that many people tighten their muscles as part of their fight-or-flight response and securing those muscles rigidly for long periods of time can cause pain.3

Dizziness or lightheadedness is another physical sign of anxiety. This could be caused by a rapid heart rate, hyperventilating, or a combination. It could also be a sign that you have an illness that is serious, such as heart disease. Talk to your doctor to find out.

You might be feeling weak in your arms or legs this could be another indication of anxiety. This is because the nervous system releases adrenaline and cortisol, which help you respond to a threat by increasing your heart rate and preparing your body for a possible attack. Over time, these hormones can have a negative impact on your health, causing you feel weak, shakey or dizzy.

If you have trouble getting enough sleep due to anxiety, it could make your symptoms worse. Relax before bed and stick to your routine. This will help you get more sleep. Exercise can also be beneficial. Exercise can also aid. Talk to your doctor If you're still struggling to sleep.

2. Stomach issues

The body tightens up in response to anxiety and if you suffer from chronic anxiety Disorder physical Symptoms it can result in persistent discomfort. You may experience stomach discomfort, muscle pain or diarrhea. Stress hormones can also affect your digestive system, leading to constipation or irritable bowel syndrome.

There are stomach issues that can be experienced when you suffer from any anxiety disorder, but people with panic disorders are more likely to have stomach issues. According to the American Psychiatric Association, panic attacks are sudden sensations or terror of impending death. They can occur in specific situations or without any reason. You might feel as if you're experiencing a heart attack or that you cannot breathe. You might also experience chest pains or an intense pulse.

Chronic anxiety can increase your risk for other health problems also. The hormones that trigger anxiety symptoms allow us to react to dangers, but if we're constantly on high alert, our immune system can be affected. This can increase your risk of contracting the common cold, and other diseases.

Your doctor can diagnose anxiety disorders through physical examination and an interview about your symptoms. They will rule out other causes, like thyroid issues or heart disease before determining that you suffer from anxiety. A mental health professional can provide support and assistance to manage your symptoms. They can teach you relaxation techniques and assist you to deal with any trauma or negative experience that could have triggered your anxiety. They can also help you in finding the appropriate treatment for you. Ask your doctor to refer you, or look online for directories that feature an anxiety specialist.

3. Muscle tension

Many people are aware that a twitchy pulse and a hand that is jittery are indications of anxiety. However, they don't realize that chronic muscle tension could be a sign of anxiety disorder brain disorders, such as generalized anxiety disorder or social anxiety disorder cognitive behavioral therapy anxiety disorder panic disorder, and even specific phobias. If someone is suffering from these symptoms on a regular basis they may lose their range of motion and suffer from chronic pain in their neck, back and shoulders.

Tense muscles are a typical sign of anxiety disorders because the body's fight-or-flight response triggers a chain of responses that cause us to physically react to perceived threats. These reactions are a normal part of our survival instincts however, they can lead to problems in the long run if they are repeated or over a long time.

When a real threat occurs the adrenal glands crank out hormones that accelerate how fast your heart beats, so that it can pump more blood to the large muscles in your legs and arms in case you have to flee or fight the danger. The increased heart rate can increase the speed of your lungs filling up with oxygen. This combination of increased stress and hyperventilation can make you feel lightheaded or dizzy.

If you suffer from an anxiety condition your body is unable to return to its normal resting state between stress responses. You are constantly anxious throughout the day due to your anxiety disorder, so you keep your sympathetic nervous system in high alert. This leads to the chronic tension in your muscles that could eventually result in chronic pain, according to the American Psychological Association. It can also affect your digestive system, which could cause stomach pain constipation, diarrhea, or irritable bowel syndrome.

4. Dizziness

You may feel dizzy or off-balance if you are anxious. The reason for this has to relate to the nervous system's response to anxiety. If you are stressed or worried your body tightens and then it relaxes. If you experience these symptoms often and you feel your anxiety is chronic you could be suffering from an anxiety disorder.

It is difficult to fall asleep or concentrate when you are constantly worried. According to the Cleveland Clinic, it can anxiety disorders go away also cause your body to suffer and you could gain weight. Anxiety can also have a major influence on your menstrual cycles. According to the American Psychological Association, anxiety can cause you to miss your periods or have irregular cycles by altering hormones that cause menstrual ovulation.

A high blood pressure or heart disease may make you more prone to anxiety, so it's important to bring these medical conditions under control to lower your risk. Talk to your therapist if suffer from any of these ailments.

Other things that can increase your risk for anxiety are traumatic events, such as being in a car accident or having surgery. Anxiety can be caused by chronic illnesses, like asthma or diabetes, or a recurring medical health condition. There are solutions for anxiety disorders. They include psychotherapy, also known as talk therapy, for instance cognitive behavioral therapy (CBT) which helps you turn negative anxiety-inducing thoughts and behaviors into positive ones. You can also learn to use relaxation techniques such as deep breathing or meditation. In addition there are supplements that you can take to help calm your mind and body.

5. Sweating

Anxiety is a term that covers a wide range of feelings that can cause your heart to race, your stomach to upset and your muscles to become tight. These emotions alone aren't enough to cause anxiety disorders however, when they become chronic, it could cause problems. You may also experience sweating, chills and other physical symptoms that prompt you to seek medical care.

The habit of sweating is a common manifestation of anxiety disorders according to the National Institute of Mental Health. When your body's fight or flight response begins, it boosts the speed that your blood circulates to prepare you for battle or escape. The increased heart rate can cause you to feel dizzy or out of breath. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

Dyspnea is a feeling of not breathing. This could be a sign that your anxiety has grown too severe to manage.

Your doctor will test your anxiety for a disorder in light of your symptoms and how they interfere with your daily activities. They'll start by asking you about your past experiences and your current concerns. They may also perform tests to check for other health issues that may be causing your symptoms, like imaging scanners and blood tests. In some cases they may prescribe medications to alleviate your symptoms. These include powerful antiperspirants containing aluminium or other substances that block nerves and Botox injections to treat sweat glands. Alternative treatments include cognitive behavioral therapy, psychotherapy, and relaxation techniques like meditation or yoga.